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Physician Diet Clinic-Maryland

Exercise is an eight letter word, twice as bad as a four letter word.

Aerobic exercise will help you lose weight.  Weight lifting will not help you lose weight.

Start slow and work your way up to at least 30 minutes a day.  Walking is a great way to start.

Aerobics, Zoomba, elliptical, exercise bike, treadmill, and swimming are also recommended.

Drink water after you are done exercising.

Stop exercising if you are having chest pain, feel dizzy, or become severely short of breath.

Physical Trainer: http://certification.acsm.org/pro-finder

Websites:   http://www.webmd.com/fitness-exercise/          http://www.cdc.gov/physicalactivity/basics/

http://www.fitness.gov/be-active/physical-activity-guidelines-for-americans/

https://www.nhlbi.nih.gov/health/health-topics/topics/phys/recommend

http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp#.V2DH73hd43g

Beachbody Coach Rebecca Rubin Rebeccafrubin@gmail.com 410-746-0716

Behavioral  Modification Websites (because we all need help in committing to a diet and exercise program): 

http://www.obesityaction.org/educational-resources/brochures-and-guides/understanding-your-weight-loss-options-brochure/behavior-modification-overweight-obesity-and-morbid-obesity

http://psychcentral.com/blog/archives/2013/09/18/5-cognitive-behavioral-strategies-for-losing-weight-that-work/

http://www.nhlbi.nih.gov/health/educational/lose_wt/behavior.htm            http://www.americanobesity.org/behavior.htm